Taking the "Diet" out of Weight Loss
Reading this passage isn't so easy--I'm always reminded how difficult it was taking those first steps toward wellness, but seeing it in print also reminds me how far I've come.
Here's the revelation! Being thin and healthy, eating what you like yet liking yourself, and controlling your weight without fixating on it for the rest of your life is not about natural gifts, but about the gift of knowing how.
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