My friend and colleague Hope Warshaw, registered dietitian and diabetes educator, has blogged about me on her website! I love what she contributed to my book, Making Weight Control Second Nature-Living Thin Naturally. All people, small and tall, need to eat according to their needs, and huge portions call for smart strategies.
Here's the revelation! Being thin and healthy, eating what you like yet liking yourself, and controlling your weight without fixating on it for the rest of your life is not about natural gifts, but about the gift of knowing how.
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