I really like this SparkPeople article--it shows very graphically and dramatically how easy it is to overeat when dining out--and even better, how generous 300 or 400-calorie meals can be when you're choosing smart.
What Does 300 Calories Look Like?
Here's the revelation! Being thin and healthy, eating what you like yet liking yourself, and controlling your weight without fixating on it for the rest of your life is not about natural gifts, but about the gift of knowing how.
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