Please sign this petition toot sweet! Registered Dietitians: American's Nutrition Experts need to be compensated fairly. http://ping.fm/24qi1

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“Economical runners perform better than less-economical runners. And contrary to our expectations, economy did not decline with age.”

Here's a good review of the new study that links childhood/adolescent obesity to mother's parenting style http://ping.fm/I0iuw

Beautiful Christmas weather 2011 http://ping.fm/XBudj

There are no HCG products sold online and in stores approved for weight loss.

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Kids Eat Right on Monday--Message
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It seems this article is putting the cart before the horse. Are low-levels of vitamin D contributing to higher risk for diabetes, or is it more likely that overweight and obese children eat poorer diets, don't get outdoors to play enough? http://ping.fm/f7H1D

Another great article re: working out at work, integrating activity as a normal part of doing business: Love It! http://ping.fm/hnant

"Physical exercise seems to encourage a healthy diet. In fact, when exercise is added to a weight-loss diet, treatment of obesity is more successful and the diet is adhered to in the long run."

Read more: http://ping.fm/w24lP

A Hard Turn: Better Health on the Highway http://nyti.ms/sflmny

New study validates online weight and health coaching http://ping.fm/aISIR

Turkey Confidential: Recipes and Live help on Thanksgiving from The Splendid Table | American Public Media http://ping.fm/XI2hu

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http://ping.fm/xG6Mq Yummy, Margaret, thanks for sharing!

Lighter Thanksgiving Desserts http://ping.fm/2ya5v

A Thanksgiving Recipe

Here's a really easy to prepare, nutritious and D-Lishious! From the American Heart Association Cookbook!


MASHED SWEET POTATOES & FRUIT
(From AHA Quick & Easy Cookbook - pg 132)

2 pounds sweet potatoes
3 medium pears or apples
Water
2- to 3-inch stick cinnamon
1 tablespoon acceptable margarine
1/4 tsp salt
1/8 teaspoon black pepper

Peel sweet potatoes and cut into large chunks.
Peel and core pears and cut into large chunks.
In a medium saucepan, combine sweet potatoes and pears.
Cover with water. Add cinnamon stick. Bring to a boil over high heat.
Reduce heat, cover, and simmer 20 minutes or until tender.
Drain liquid and discard cinnamon stick.

Mash potato mixture with a potato masher or beat with an electric mixer
on low speed.

Add margarine, salt, and pepper and mash or beat until
well combined.

Cook's Tip
When it comes to cooking, all pears are not alike.
The best varieties for cooking are Bartlett and Bosc.

If you use apples in this recipe, choose Golden Delicious,
Granny Smith, Jonathan, Rome Beauty or Winesap.

http://ping.fm/edhRR

Every child should be tested for high cholesterol as early as age 9, surprising new advice from a government panel that suggests screening children in grade school for a problem more common in middle age. The panel urges cholesterol screening between ages 9 and 11 — before puberty, when cholesterol temporarily dips — and again between ages 17 and 21. The panel also suggests diabetes screening every two years starting as early as age 9 for children who are overweight and have other risks for Type 2 diabetes.

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The Convenience Diet Using Frozen Meals to Stay on Track 11/11 by Linda Frankenbach | Blog Talk Radio http://ping.fm/mqXpK

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Medical News: 'Biggest Loser' Sends Wrong Message on Weight Loss - in Meeting Coverage, APHA from MedPage Today http://ping.fm/WYBDY

Common Cents Diet

Common Cents Diet

Thinking about the word 'moderation' and the phrase "all things in moderation". Does being moderate describe how often you do something, as in eating dessert, or the amount that you eat, as in a measured amount? Good food for thought :->

Smaller Halloween treats lead to larger eats: study

Smaller Halloween treats lead to larger eats: study

The Common Cent$ Diet for the Busy Girl

The Common Cent$ Diet for the Busy Girl

Dr. Mehmood Khan taking on the PepsiCo nutritional challenge

Dr. Mehmood Khan taking on the PepsiCo nutritional challenge

Diet, Exercise Sufficient to Reduce Triglycerides

Blowing Rocks Preserve in Palm Beach County North

New Dietary Guidelines from Food & Drug Administration

A comprehensive and practical discussion about the new dietary guidelines, including some examples of how to eat more healthfully without having to stress about counting calories.