Here's the revelation! Being thin and healthy, eating what you like yet liking yourself, and controlling your weight without fixating on it for the rest of your life is not about natural gifts, but about the gift of knowing how.
Wednesday, February 2, 2011
New Dietary Guidelines from Food & Drug Administration
A comprehensive and practical discussion about the new dietary guidelines, including some examples of how to eat more healthfully without having to stress about counting calories.
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