Here's the revelation! Being thin and healthy, eating what you like yet liking yourself, and controlling your weight without fixating on it for the rest of your life is not about natural gifts, but about the gift of knowing how.
Friday, December 30, 2011
Thursday, December 29, 2011
http://ping.fm/4gE8D
“Economical runners perform better than less-economical runners. And contrary to our expectations, economy did not decline with age.”
“Economical runners perform better than less-economical runners. And contrary to our expectations, economy did not decline with age.”
Tuesday, December 27, 2011
Here's a good review of the new study that links childhood/adolescent obesity to mother's parenting style http://ping.fm/I0iuw
Monday, December 26, 2011
Thursday, December 15, 2011
Monday, December 12, 2011
Tuesday, December 6, 2011
It seems this article is putting the cart before the horse. Are low-levels of vitamin D contributing to higher risk for diabetes, or is it more likely that overweight and obese children eat poorer diets, don't get outdoors to play enough? http://ping.fm/f7H1D
Another great article re: working out at work, integrating activity as a normal part of doing business: Love It! http://ping.fm/hnant
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