Talking today about chips--lots and lots of chips. As if you can eat just one, or four, or the eleven or so that's considered one serving.
Or can you? If you're paying attention, it's certainly possible to eat a prescribed number of chips--and then stop. That's the theory behind 100-calorie snack packs. Portion off the serving so that you can eat just enough to enjoy the experience, but not too many so that you eat too many calories--grams of fat and milligrams of salt.
Here's the revelation! Being thin and healthy, eating what you like yet liking yourself, and controlling your weight without fixating on it for the rest of your life is not about natural gifts, but about the gift of knowing how.
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